Performance and mindfulness workshops

In these interactive sessions, which generally last 2.5 hours, the staff learn practical techniques in Mindfulness and from the area of performance coaching. Workshops are tailor-made to suit the individual company. Below are some of the elements that are taught and explored during these coaching sessions:

• Setting long-term and short-term goals
• Mindfulness Based Stress Reduction techniques
• Concentration and attention development techniques
• The latest Communication techniques and Skills
• Excelling at your job

Each workshop includes mindfulness practice and tips on incorporating mindfulness into the workplace. Workshops are participative rather than lecture-based, are fun and rewarding for participants, and the skills learned encourage intrinsic motivation and natural positive reinforcement.